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| Fast Loss of Weight > Free Aquatic Exercise Routines |
Free Aquatic Exercise Routines
Three Free Examples of Water Aerobics Exercises
Elise McClish, a 38 year old mother trying to survive two teenage daughters, was also hoping for a leaner body. But a motorcyle accident in her mis-spent youth that injured a knee kept her out of aerobics classes.|
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Then she read about aquatic exercise routines. Discovering that moving your body through the water is both cardio and resistance training all in one. Not to mention the epitome of a workout routine that's both healthy and safe for folks with knee issues like Elise. FACT: Did you know that doing the same aerobic exercise in water adds about 15 times more resistance? Besides being in water is a stress reliever. So not only do water aerobics routines help you tone your bodym you also are relieveing stress. |
Here's a list of three free examples of water aerobics exercises.
Vertical Frog Jumps
begin with your squatting down until your shoulders are under the water. Explode upward, jumping straight up while trying to bring your legs together. One of the more effective thigh exercises on land or water.
Water Push Up
is done on the edge of the pool. The idea is to push yourself out of the water, then dip back in supported by your arms without touching the bottom.
Liquid Leg Curls
are done on the side of the pool. Bend a knee and try to bring your heel to your butt. Do 10 if you can it's harder than it sounds in water.
Alright so that sums up the free workouts for water aerobics.
Just like their land cousins water aerobics benefits include toning and firming with a decent calorie burn. If you want to turn that burn up a notch get in a coupleof minutes of high knee lifts after every second exercise you do in the water.
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You've seen Denise Austin on TV or read her books. Now she's got an online Fit Forever program. It's designed to help you shrink your most stubborn fat zones. Why not give it a try? Denise Austin: Get your FREE fitness success plan! |
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