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| Tummy Exercises > Not Your Mothers' Balance Ball Exercises |
Not Your Mothers'
Balance Ball Exercises
Free Stability Ball Core Workout at Work
Not all balance ball exercises are created equal. Just ask Bethany.|
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A computer programmer for a major insurance company, Bethany codes up software while sitting on a big blue ball. "Hey", you may protest, "this is NOT my kind of balance ball exercises!" And you know what? Technically you'd be right. Still Bethany would be quick to point out that sitting on a exercise ball all day lets her get in a little workout while at work. All the while challenging her abs, back and those long legs. Toning them in the process. Not bad for a girlie-geek. |
In fact this craze has given rise to a whole new type of office furniture. The Gaiam Balance Ball Chair.
In any case, the balance or stability ball is a great way to get a solid abs workout. Whether or not you choose to make one your seat of choice at work or not.
So stability ball excercises can put a new bounce in your step. Making them worthy of inclusion on the list of excercises to reduce abdominal fat. Even if indirectly like Bethany does.
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