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| Tummy Exercises > Exercise Ball Free Workouts |
Exercise Ball Free Workouts
Benefits of a Stability Ball Routine
Thanks in part to stability ball excercises, Brandi can now say she is in shape.In addition to her stability ball ab workout, she spends at least 30 minutes doing cardio three times a week.
As a result Brandi is happily under her ideal body fat percentage. Which also means clingy or revealing summer dresses are on tap come June.
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Here's the scoop about the workout benefits of stability ball ab workout. I can sum it up in a word. Multiplication. That's right. The benefits of stability ball excercises is you multiply your results. In fact the Army Physical Fitness Research Institute did a study. It showed crunches or other abs workouts on a stability ball gave better results than the same routine done on a mat. (See chart below.) There's a reason for that. |
Abdominals training on an exercise ball requires better balance. The muscles have to work harder. Calling for more torso muscle power.
Power? That's right. As Brandi will readily admit, we're not talking effort free exercise ball workouts by any means.
Any benefits of stability ball exercises results form working out in more than one planes of movement. Unlike one plane of movement as when on the floor this makes for great exercises to get rid of belly flab.
That's right. This is so beneficial because you're working your core muscles and asking them to maintain your balance on the ball at the same time.
Report Card: Benefits of Exercise Ball Routines
The numbers tell you why…| Upper Abs | Lower Abs | Obliques | |
| Floor | 22% | 21% | 5% |
| Stability Ball | 47% | 55% | 21% |
See? You truly can multiply the benefit to your upper and lower abs and love handles using a stability ball. Four time more with your obliques! Want Some Tips on How to Work Out - Stability Ball? Here's where to get more help on how to work out on a stability ball. Starting with exercise ball routines or exercise ball ab workout or free excercise ball exercises.
Even the best ab machines can;t give you all the benefits of stability ball excercises like these.
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