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| Tummy Exercises > Best Way to Lose Love Handles |
Workout Exercises for Obliques: That
Is … the Best Way to Lose Love Handles
Looking out over the group, Linda Habershan went on, "A strong core helps stabilize your body. Countless crunches, tiring exercises for obliques, and oh the leg lifts. They all work to give you fantastic abs and a leaner figure."
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Linda knew people have varying goals in mind for their mid section. But those with pudgy rolls cry out for a consistent obliques workout. Or at least some solid work out tips to lose love handles. If you're looking to streamline your waist, bicycle crunches and side crunches both work. They tighten the diagonal muscles along the side of your waist, helping whittle down the love handles. But abdominal exercises must be a part of a total fitness plan. While resisting the that all-you-can-eat pizza buffet. |
One element of an obliques workout is called the "seated knee lift".
See? Seated. How bad can it be? Here's all you do.
• Sit in an armless chair.
• Grab the edge of the seat just in front of your hips.
• Using your hands for support, s-l-o-w-l-y draw you knees toward your chest while exhaling.
• Hold for a count of 5.
• S-l-o-w-l-y lower your legs.
15-20 reps won't take long at all! Just make sure you keep your lower back glued to the back of the chair. And before you know it you'll be done.
The seated knee lift is but one of several great obliques exercises anyone can do. To get that trimmer waistline and better defined stomach muscles you desire but which weren't served up naturally.
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