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| Fast Loss of Weight > Calculate Body Fat Percentage |
How to Calculate Body Fat Percentage
Besides, What Does Your Body Fat Percentage Mean Anyway?
As a stock market analyst Sara Moody knows it is always smart to give things the benefit of the doubt. But only until the facts are in. Because she's learned the evidence doesn't lie.|
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"I knew body fat percentage tells you how much of you is fat," Sara said. "For us women, having roughly 20 to 30% body fat puts us into the acceptable body fat range. Yet you can look "skinny" and still have too much fat on you." Which is why it's smart to want to know how to calculate body fat percentage. You know to get the facts? Sara confirmed she was on to something once she started to research exactly how to do that. |
"You see, the problem doesn't come down to being overweight," Sara confided. "The fact is more that we tend to be "over-fat". On any Sunday in October you can plainly see many football players are over weight - for their height. Yet the best way to know how much "over fat" any of us are is to figure out your body fat percent."
There's also another use for that number. As you move towards you ideal body fat percent, it's a good way to track your progress.
Of course inquiring minds might be wondering at this point "What are some ways to calculate my body fat percentage?"
Believe it or not there are five ways to do it. Here's are some answers then to the "How can I calculate my body fat percentage?" question.
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