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| Tummy Exercises > How Many Calories in a Pound? |
What Happens When Facts About
Fat Burning Exercises Take Hold?
Or How Many Calories To Burn One Pound of Fat?
It's early Monday morning, but Randi Rogers is already fully focused. Vigorously attacking the stationary bike, she knew she was burning calories galore biking. Over 500 calories an hour in fact.All the while she had "3500" fixed in her mind. 3500 being how many calories to burn one pound of fat.
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Randi has the right idea. To lose a pound of ugly fat you have to eliminate or burn 3500 calories. But there's additional benefit when you burn extra calories by exercising. Fat burning exercises produce muscle. And any muscle mass you develop burns 9 times as many calories as fat - when you're doing nothing. So you not only are burning calories when you work out. You're also creating calorie burning muscle that will keep rewarding you with an ongoing calorie burn. Even when you're asleep. |
Exercise is truly the gift that keeps on giving.
As Randi can attest you look better all firmed up. Plus feel refreshed and reinvigorated.
You're also making it easier to lose ugly pounds of fat. While demoting your nasty "fat jeans" to the back of your closet.
Focus on working the large muscle groups to get the most pop out of your workout. So learn to love fat burning exercises that work your chest, legs and back. Varying your routine to work different muscle groups different days will help you to work out say 5 times a week yet not over do it.
Now if you prefer workout machines, an elliptical trainer will work out your large muscles. Which makes it one of the best fat burning excersize machines going.
This formula is simple. But not easy. You need to create a caloric deficit of 3,500 calories to lose a pound of fat. Emphasize both exercise and diet, and the pounds will melt away.
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