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| Fast Loss of Weight > Cellulite Reduction Tips |
Cellulite Reduction Tips
Stop Contributing to Cellulite Build Up and
Start Minimizing Its Appearance
SUMMARY: Effective cellulite reduction happens by combining diet and exercise. Typically you need to focus on both to make an impact. In addition you might consider a cellulite cream or some other sort of body treatment to maximize your efforts.
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The best type of exercise to accomplish this is aerobics. Aerobics or cardio workouts burn fat. Less fat equals less visible cellulite. Good aerobic exercises include running, cycling, rowing, even brisk walking can burn off fat. Anything that makes you break a sweat, you can be improves circulation and gets the fluids moving. What happens is oxygen is injected into your cells. This oxygenation also helps reduce cellulite too. |
Tip: Do your aerobic workout first thing, like before breakfast, and your body will be forced to use stored fat instead of your Wheaties as the source of energy.
Dreaming of a dimple-free derriere? Working in just three 45 minute aerobic workouts into your weekly routine will be a good down payment towards making that dream come true.
That's not to say that toning your muscles doesn't help too. Not only does toned muscle look better it also burns more calories than fat. For that there are exercises you can do that target specific muscle groups.
For example many have issues with upper arm flab. You can address that with chair dips. Here's how:
Stand in front of the chair like you're going to sit down. Bend down and place your hands on the seat of the chair. Dip down further until the small of your back touches the front of the seat. Straighten up your arms.
I think of this as a backwards push up. With my arms behind my body rather than under it.
Do 10 to 15. I do three sets of 70 of these to keep that common problem area firmed up.
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