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Correct Breathing
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"That's a good question since correct breathing when doing crunches can make a difference in your results", Rosemary replied, smiling. "Basically you want to breath out as much of the air from your lungs on the way up as you can. You may find this is easier said than done however. Yet don't hold your breath either. You need to get oxygen to those ab muscles. Which is hard to do if you're holding your breath." |
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