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| Fast Loss of Weight > Aerobic Exercise Examples |
Aerobic Exercise Examples
With a jump rope in one hand and a pair of walking shoes in the other Brianna Morris headed for her aerobic workout session.Morris, a 24 year old blond, guards her workout time like the CIA does classified info. She takes it seriously and with commitment.
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Being in Albany, NY, in the winter Brianna adds variety by getting into cross country skiing. And she squeezes in a water aerobics class too. During the warmer months it's jogging, biking, rebounding during poor weather, brisk walking and swimming. Those would be some of the free aerobic workouts she's into. You could throw in step aerobic and aerobic dancing too. Like Brianna, you want to do a variety of routines. Biking one day. Walking the next. Rebounding when it rains. As long as you do them consistently with commitment and they are fun, or at least as fun as a workout can be you're set. |
Cardio workouts engage your large muscle groups. When pushed hard, oxygen rich blood is rushed to the scene. That flow of oxygen is used by your body to break down fat as an energy source. That's why your aerobic routine is great for burning fat.
But there's a second payoff. It's been shown that even after you stop exercising, your metabolic rate remains elevated. For maybe as long as 48 hours. Result? You're continuing to burn more calories, even though you're not virorously working out.
Want another benefit? It's been reported that rigorous exercise suppresses appetite. Not to mentoin it can relieve stress and reduce tension that might cause you to over eat.
So that's another plus to any womens aerobic workout you do. Cumulative health benefits
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