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| Fast Loss of Weight > Exercises for Love Handles |
Exercises for Love Handles
Two Smart, Easy Ways To Beat Saddle Bags
Plagued by sagging saddle bags?Desperately seeking exercises for love handles?
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Who isn't? Many of us would obviously love to lose the fat clinging to the sides of our waists. Maybe more so than flattening your belly. What's worse, getting rid of love handles becomes all the more urgent once gravity gets a hold of them, right? Now THAT makes for quite an ugly bulge of flab, doesn't it? The good news is there are exercises for your obliques. But the bad news is by themselves they won't banish them from your body. |
With that in mind here are a couple of love handle shrinkers that can help.
The first routine for getting rid of love handles is something called the "seated knee lift".
Did you get that? Seated. So how hard can it be? Here's all you do:
• Take a seat in an armless chair.Make sure you keep the small of your back glued to the back of the chair.
• Grab the side of the seat just in front of your hips.
• While exhaling and using your hands for support,
S-L-O-W-L-Y pull your knees towards your chest.
• Hold that for a count of 1-2-3-4-5.
• Then s-l-o-w-l-y lower your knees.
After awhile 15-20 reps won't take long at all!
The second of the exercises for love handles I've got is the "leg over".
• Lie flat on your back on the floor flat.Your eventual goal is to do 20-25 repetitions with each leg.
• Stretch your arms out at your side to form the top of a letter "T".
• Lift one leg up with the other kept flat on the floor.
• Swing the leg you raised across your body. Swivel your hips and touch the floor with your foot.
• Return your leg to the upright position. Repeat.
Okay. So there you have it. Now, you've got some ways to deal with those annoying love handles.
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