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| Tummy Exercises > your fat burning heart rate |
Know Your Fat Burning Heart Rate?
What About Your Best Fat Burning Exercise
Ever wonder what's the best fat burning exercise? Answer's simple. That would be the one you will stick with.To burn off the fat, you need to work out at or near your peak fat burning heart rate.
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To ball park it, you want to be working out hard enough to work up a sweat. But not so hard you can't talk and exercise at the same time. The idea is to elevate your heart rate just not too much. Typically 65% of your maximum heart rate is best for fat loss. While 80% is what you want for a decent cardiovascular workout. To estimate your best fat burning heart rate go here and follow the simple instructions. Having established your fat burning heart rate, there's another consideration. My best fat burning exercise, may not be your best. |
This is why exercise variety may be the answer. Various aerobic exercises break up the routine. You don't get in a rut. Varying your routine keeps you from getting bored too. Result? You'll likely keep working out.
Variety means rather than just doing running on the treadmill day after day. Alternate with another fat burner like the Stairmaster. Next day the cross trainer. If you want to do them all the same day allot varying amounts of time to each machine.
This approach works different muscle groups too. Good for all around fitness.
Basically it comes down to this. Your best fat burning workout depends on which ones you like most.
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