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| Fast Loss of Weight > Free Abdominal Workouts |
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for Free Abdominal Workouts
The following free abdominal workouts are a good response to the "how to work out love handles and lower abs" question. They will let you work out your lower and upper abs plus hit the obliques.
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You want to focus on your abdominals two, three or four times a week. With at least a day in between sessions to allow for muscle recovery. The suggested approach is to work the ab muscles from the weakest to the strongest. That means targeting the lower abs first. Next would be your obliques. Then you would work out the upper abs. It's recommended to do multiple sets of 15 to 30 reps each. Generally killer six pack ab workout routines should make it easy to maximize the time spent toning the stomach muscles. You know to help you feel the burn? |
Following the plan means targeting lower abs first. Reverse crunches are a good routine to do that.
• Lie on your back flat on the floor.
• Put your hands behind your head
• Ever so slowly lift your butt off the floor by pulling your knees in toward your chest
• Curl your knees up as far as you can. Reverse the process and slowly return to the starting position.
Note: Women with longer lets may find this easier to do. If that's you and as a true abs workout queen you want to get the most out of this routine, do the reverse crunch on an incline bench as a way to increase the resistance.
Next lower ab workout would be leg lifts
• Still on your back extend your hands under your hips.These are two exercises that focus on developing the lower abs
• With your legs together slowly lift them, bending at the knee slightly
• Once they're 12 inches off the floor, stop lifting and hold.
Here's the kicker - using just the lower abs raise them another 6 inches. • Slowly lower back down.
Next you'd want to work the obliques. Do that with side crunches.
• Still on your back put your knees together.Once you've done your reps on one side flip over and do the other.
• "Flop" your legs then to your left onto the floor.
• Then side crunch up to the right with your hands on the side of your head.
• Keep your head and the upper part of your body aimed at the ceiling.
• Hold it. Relax.
That's how to tone your love handles.
Finally the ab workout you know and love, standard crunches.
Still on your back, with your knees bent and your hands touching your head - raise your shoulder blades off the floor. Hold it in the raised position while squeezing your abs. Slowly lower and repeat.
Can't say for sure if these free abdominal workouts would be considered ab workouts for a six pack or not. Can't say for sure if you are even shooting for that. Regardless these should help shape tone, and whittle your middle in time to make a big splash at the beach.
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