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| Best Ab Exercises > How Does Exercise Affect Diabetes? |
How Does Exercise Affect Diabetes?
Does Exercise Help Diabetes?
Did you know exercising regularly can decrease your chances of even getting diabetes? I mean even if pre-diabetic, you can slash that risk sharply if you cut your weight by as little as 5-7%! And what better way to that then by exercising regularly?|
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Not only that, exercise helps ward off, if not prevent, cardiovascular diseases, stroke, high blood pressure and other chronic diseases that tend to strike in middle age. It can also help you deal with stress while making you more energetic. Even if you're sick of hearing about why you should exercise, I'd encourage you to read on. That's because the health benefits of physical activity can't be overstated. Especially if you're diabetic. As when done consistently exercise can lower overall blood glucose levels and improve insulin sensitivity in diabetic patients more than diet alone. |
So here's a quick overview of the benefits of exercise with respect to diabetes. Answering questions like, "How does exercise affect diabetes?" or "What precautions to take while exercising?" and providing some tips you can use.
First here's how it works.
Whenever you exercise, and even walking counts don't forget, your body first looks for energy to any glucose stored in your muscles.
Once that's exhausted it will tap the glucose circulating in your blood.
Result? Exercise can help diabetics use insulin more effectively. The effects on insulin levels depends on the intensity of your workout naturally, but it can last from a few hours to a few days.
Even so, those who use insulin should take some precautionary measures while exercising. And should always consult with their physician first. Especially if you've been "inactive" for any period of time.
Why? What's the big deal? Well, you need to be cautious because exercise increases the absorption of insulin as you just read. So people who use insulin have a risk of hypoglycemia whenever they are work out. This is because exercise will deplete your glucose stores possibly resulting in low glucose levels and all that brings.
Exercise Fact: The hormones released by your body during an intense workout can actually raise your blood glucose levels. Counterintuitive I know. But it adds an extra dimension to controlling your blood sugar levels here.
So it is wise when exercising to check your blood glucose levels often to monitor any fluctuation in the numbers. Especially at first until you get an how idea how your body is going to react. You obviously don't want them to go too low or too high.
Have fast acting carbs like hard candy, raisins, or orange juice handy to offset any sudden insulin drop.
Another tact is to reduce your dosage of insulin by 10 to 20% if you know you are going to be working out later in the day.
Honestly this is trial and error kind of thing. So expect to have to experiment a bit to get it right.
It's also a good idea after exercising to have a snack that includes protein, fat and carbs.
If you exercise for more than 60 minutes you will likely need to fortify yourself with carbs like an energy bar. But this would be the case whether you suffer from diabetes or not.
Exercise Fact: Interestingly, studies suggest that those with Type 2 diabetes seem to get the best glycemic control when doing cardio (or aerobic) exercise combined with resistance training - like with weights.
That's it. With these tips you can do your exercises without fear about hypoglycemia meltdown and still melt off the inches. In no time you will begin to see the subtle and positive influence of the exercises on your health. Just keep in mind what works for one person may not work for another. And always consult with your physician for the final word on how to approach any exercise program if you've had a lack of activity for any period of time.
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