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| Fast Loss of Weight > How Many Calories in a Banana? |
Hey! How Many Calories in a Banana?
What Are the Best Vegetables to Eat
and Why Should We Eat Vegetables, Anyway?
Marge had to keep reminding herself that calories are calories. Even if the source is fruit like a banana, before you inhale a bunch, you may be wondering "How many calories are in a banana?"
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That might be a good to know if you wanted to follow the latest USDA guidelines that include loading up on fruits and veggies. So if you were curious about how many servings of vegetables are you supposed to eat how does at least five daily servings of the stuff sound? Of course if you do that, what's going to happen to the ole calorie count for the day? You ask because even though all Americans need to eat more fruits and vegetables, calories are calories. No matter the source. |
So even if they come from fruit, (which at least sounds better than a Big Mac) you may still want to know how many, right?
Well yeah. Now that you mention it. I don't wake up every morning wondering how many calories are in a strawberry either. But with weight loss and fitness always on my mind, I do wonder at times about all those apple slices and asparagus spikes. (No it's not the butter I put ON the veggies. I use a light dusting of olive oil thank you very much.)
Yet five servings is a lot isn't it? At least it sure sounds like a lot.
Leaving you wondering how do I get them all in?
So I was on the alert for fun tips to eat more fruits and vegetables.
That is until I found a tasty way to get a whole bunch of them in at once? That can develop into quite an addictive habit even.
And I should know. I start off every day with a thick, scrumptious fruit smoothie. One that is really so good for you, you won't even give how many calories are in a banana, or a kiwi or a juicy slice of watermelon even.
Even better this smoothie routine insures you get your daily dose of calcium. Which is good for you in oh so many ways. Not the least of which is the fact that calcium is a natural fat burner. One that can help you lose even more weight.
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