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| Fast Loss of Weight > How to Get Great Abs Fast |
How to Get Great Abs Fast
3 Things to consider When Looking to Shrink Belly Fat
Toni, a fitness trainer, finds she often is asked something to the affect of "How to get great abs fast?"|
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"I've got the standard two part answer for that," she explained, "exercise and diet. Both combine to indirectly at least help you shrink belly fat." "On the exercise side of things, there is honestly no shortcut to flat abs fast," Toni confessed . "A taut tummy only comes about by sweating over time. Sorry there's no easy ways to get flat abs. Even though our micro-wave mindset might like it to be otherwise." "Also you could say 'effective' and 'spot core muscle' exercise are almost mutually exclusive. But here's one I like to do for abs." |
Get on your back, with your knees bent and your hands on your head - elbows extended out to the side.
From there slowly pull your knees towards your chest while at the same time raising your head and shoulders up off the floor. (For added affect tightly squeeze your abs while raising up.)
Hold the raised position for a count of 10. Then lower both your legs and torso. Repeat.
"Then like I said there's the other factor - diet."
Toni continued, "The newly released food pyramid puts added emphasis on vegetables, fruits, beans and other low calorie high fiber foods. Such foods not only make you feel full, but consisting of mostly water and fiber, they are going to help you keep your caloric intake down to between 1600 to 2400 calories a day. Which is good for keeping the weight off."
"Here's another tip I like to pass along. Good Housekeeping magazine has suggested that you should focus on low fat or fat free dairy too. They cited a study that showed calcium can help shed the pounds. And believe it or not fewer pounds can often help reveal great abs fast."
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You've seen Denise Austin on TV or read her books. Now she's got an online Fit Forever program. It's designed to help you shrink your most stubborn fat zones. Why not give it a try? Denise Austin: Get your FREE fitness success plan! |
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