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| Tummy Exercises > How to Lose Love Handles |
What About Exercises for Obliques?
How to Tighten Up the Obliques or
Better Yet How to Lose Love Handles
Crystal has an answer for those wondering 'What is the most successful way to lose love handles?' Unexpectedly it's "Get involved in the right cardio workout for fat burning."
"The muscle tone around my torso was completely gone," Crystal said casually. "So like many of us between 16 and the rest home I wanted to get it back. While getting rid of the flab that bulged over the top of my jeans."
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Finding a solution for the dreaded "how to lose love handles" question is made all the more urgent as summer approaches. Since summer means time at the beach and tummy baring tank tops and low slung jeans that readily reveal flabby abs and loves handles to God and everyone. So yeah, mid-drift body shaping takes on a special urgency as summer draws near. With loosing those overhanging love handles topping the list for many. Yet when it comes to how to lose love handles there are really three little-known facts. |
Fact #1: Using Weights for Spot Reduction Simply Doesn't Work
Rather to slim your middle you need to eat a healthy and as Crystal suggested throw in a big dose of cardio workouts. Sorry. No spot reduction type obliques workout shortcuts here I'm afraid. The right cardio workout for fat burning will burn calories and result in overall weight loss. And any weight loss will eventually show up in the form of less bulgy waistline.
And for sure don't be looking for any fat burning veggies!
Still it may help if you had a grip on
Fact #2: What About Specific Exercises?
Now if we're talking layers of fat and not simply untoned muscle like Crystal was dealing with, all the oblique exercises in the world won't help you. But there are exercises specifically for love handles that will tone up the oblique abdominal muscles. [link to]
Fact #3: Pay Someone To Take Them Off Your Hands?
Or failing that what about the most dramatic alternative? Lipsosuction. Studies show women opt to treat the stomach area most commonly. While men on the other hand go more for fat removal in the flanks a.k.a. love handle reduction.
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