|
||
| Fast Loss of Weight > Jump Rope Fitness Workout |
What You Should Know About A Jump Rope Fitness Workout
A Simple 3-Part Jump Rope Fitness Routine
For most of her life Mia Dinneed hasn't worried about weight. Managing coordinator for a local food service operation when she hit the big 3-0 all that changed. Suddenly excess pounds held on tight. Clinging more closely to her hips than a child experiencing their first Halloween.|
|
One of her employees who was fitness minded suggested she grab a jump rope. Hmmm. A jump rope workout wasn't THAT far fetched. Besides cloth jump ropes were dirt cheap compared to almost any other piece of workout equipment. No need to learn to jump rope. She knew how. Or so she thought. Any heart-pumping routine was bound to be a good fat burner. |
Her friend introduced her to a mini jump rope fitness workout routine that involved three different jumping rope exercises. Good thing since Mia hadn't given any thought to the different types of ways to jump rope.
First there was the traditional single skip at from 60-120 turns a minute. That means landing on one foot then alternating with the other.
Then move to the double skip where you are landing on both feet.
Finally, getting fancy, do the double skip only twist your feet and alternate pointing to the left and then the right with each jump.
She also suggested well-cushioned sneakers. Probably cross trainers to cushion against impact.
Jump Rope Fact: Did you know 10 minutes
of vigorous rope skipping starts to approach
the work out equivalent of running a mile?
Try to vary your speed jumping faster with one of the three. Also Dinneed starts off with a different one each time she does them. Just to add a bit of variety to the workout.
See? Nothing to it. In no time you'll be a jump rope workout pro too.
|
You've seen Denise Austin on TV or read her books. Now she's got an online Fit Forever program. It's designed to help you shrink your most stubborn fat zones. Why not give it a try? Denise Austin: Get your FREE fitness success plan! |
All Rights Reserved 2006 - 2009
TUMMY EXERCISESQUICK WEIGHT LOSSHow to Burn an Extra Pound of Fat Every Week AEROBICSHIPS & SPECIFICSLOVE HANDLESCELLULITEEXERCISE BALLNewest ArticlesHow Does Exercise Affect Diabetes? |