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| Tummy Exercises > Arm and Leg Workouts for Women |
Arm and Leg Workouts for Women
Bothersome Problem: Body Images of Women in the Media
In her mind, Samantha has stripped exercises for women to their bare essentials. Or at least the problem areas any female workout worth the effort should focus on.Saggy rumps
Thunder thighs
Jiggly underarms
"Those portrayed in the movies or on TV have no such issues!" Samantha sniffed.
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You may or may not agree with her assessment. But if you're struggling with body image (and the media doesn't help), then these "problem" areas may be on your hit list too. Sure female aerobics can help with overall cardio health and they will help burn off fat. But if your butt needs help - what do you do? Okay. Let's start with toning the female buttock. Picture perfect buns really can be yours. With the help of squats lunges, and leg scissors. |
Those are great leg workouts for women troubled with how they look. If that's you simply add them to your almost daily exercise workout.
To do lunges you stand at attention - back straight. Keep your feet together arms at your sides. Step your right foot forward. As you step bend your left knee towards the floor.
Do not get carried away initially. A set of 10 is good to start. Adding rear leg scissors and squats to this leg routine and can gorgeous glutes be far behind?
Lunges also double as thigh toners. Firming the front thigh muscle. Include leg curls (seated, lying or standing) and leg extensions shapelier thighs are on their way.
And as for that flabbiness that jibbles on the under side of your upper arm? These are a Cindy Crawford technique.
GEt a chair from the dining room. Stand in front of it. Like you were going to sit down? Place your hands on the sides of the seat - towards the front and lower your body. Lower yourself 'til your elbows form a 90 degree angle with the seat. Straighten your arms and push back up. These "backwards push ups" work that jiggly underarm muscle. No look at exercises for women is complete without at least mentioning those. As they will tone that under arm area for you nicely.
How's that for quick easy workouts for women who are concerned about how they might stack up?
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