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| Fast Loss of Weight > Killer Lower Abdominal Excercises |
Killer Lower Abdominal
Excercises Done with a Ball
About Doing Stability Ball Exercises for Abs
Margie was desperately seeking tummy targeting exercises. After the arrival of Cain, her belly just didn't bounce back like it did with Jacob.|
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To reclaim her figure she had read up on the advantages of doing lower abdominal excercises with a stability ball. Exercises for abs done on a ball, so she had heard, work your mid-section harder than any stomach targeting routine you do on the floor. Which seemed like would give you results faster? Still she wasn't sure. But Margie heard right. Oversized exercise balls require flexibility, balance and strength not demanded of your abdominals when doing ab workouts on the floor. By working in multiple planes of movement at once you get a more intense stomach workout. |
So here's a good exercise to improve your core. You may see this lower ab activity called the Knee Tuck, the Table Top, or Ball Pull Ins. All that is Greek for "killer lower abs workout"!
Start in the push up position with your shines on the ball a hands flat on the floor directly under your shoulders.
Using the ball to roll on, pull your knees towards your chest keeping your back straight. As your knees come forward your butt will rise towards the ceiling. Tighten your abs.
Then straighten your legs and return to the starting position.
You'll find this to be one of the better lower ab exercises for an exercise ball you can do. Working your abs more effectively than traditional floor crunches.
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