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| Fast Loss of Weight > Resistance Training Bands |
Mastering the Resistance
Training Bands Workout
Stretching Your Way to Fitness
Anne Pempling thought she had thrown away her best chance…a water skiing incident had left her in a cast for three months. She could feel the fitness draining from her body.|
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Prior to that she had been an elastic resistance training bands fanatic. Because Anne knew they let you do strength training anytime anywhere. Which is an obvious advantage of bands. They offer a "take it with you" workout capability. In addition to portability they're great for seniors too. Giving aging Boomers a safe way to workout. In fact resistance bands offer a good way for fitness fans of all ages to keep fit safely. For that reason let me share some free instructions for resistance bands exercise routines. |
Remember, regardless of the equipment or where you work out, it's always smart to warm up. Do not go from 0 to 60 without first getting the blood moving. To that end here is a 1-minute cardio warm-up enhanced by adding resistance.
Yep, a good warm up is to march in place. By lifting your knees high you get the heart pumping right away. And like I said you can amplify the affect by tying a resistance tube to each foot. Using resistance adds to the intensity of your warm up as you pump up your knees.
From marching in place you can slide directly into side stepping. Here's how.
Move the training bands from your feet to your ankles. In this case you're using them like a huge rubber band.
• Step sideways to the left with your left foot/legThese movements work out your lower body including the upper hips and those hard-to-work inner thighs.
• As you do, bend into a quarter squat to workout the thighs
• Slide the right leg over pairing up your feet and straighten up
• Stretch in place by repeating to the right - then back to the left
• Repeat five times in each direction.
But hold one. When it comes to resistance training bands we are just warming up. (Which is where we started off did you notice - warming up?) Since that's just two of the free resistance bands workouts you'll find on this site. In fact there are three more ways you can try to get the most out of exercise resistance bands workout.
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You've seen Denise Austin on TV or read her books. Now she's got an online Fit Forever program. It's designed to help you shrink your most stubborn fat zones. Why not give it a try? Denise Austin: Get your FREE fitness success plan! |
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