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| Tummy Exercises > Know the Best Exercises for Tummy Tightening? |
Know the Best Exercises
for Tummy Tightening?
Plus Get Help With Losing Stomach Fat
Just six months ago Heather used unflattering terms like "jelly belly" to describe her jiggly waist line. That is before she made doing one of the best exercises for tummy tightening a habit.|
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Do YOU know which exercises for a flat tummy is best? Heather didn't either. Crunches, leg lifts and the like probably came to mind. But none of those are the best way to shed those few extra pounds you've got hanging around the middle. No, the winner's the so called "bicycle". That's right. The American Council on Exercise deemed the bicycle to be one of the best flat tummy exercises. |
Here's how you do it.
o Lie face up on the floor. Keep your hands near your ears supporting your neck with your hands.This isn't a half bad beginner ab workout. Plus it qualifies as an easy ab exercise with no machines, that's for sure.
o Keep you knees bent at a 45 degree angle.
o Get the "air" peddling motion going. At the same time lean your upper body to the left. The idea is to touch your left knee with your right elbow. Then switch. Try to touch your left elbow to your right knee.
o Your initial goal? Shoot for 50 of these "peddling cycles" each workout session.
To get the most out of this aim for a slow, smooth, controlled peddling motion.
While some feel this is one of the hardest tummy exercises, it's also one of the best exercises to lose that jelly belly. As it focuses on the rectus abdominis (your 'six pack'?) along with those pesky love handles.
Then here are more tummy exercises tips.
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You've seen Denise Austin on TV or read her books. Now she's got an online Fit Forever program. It's designed to help you shrink your most stubborn fat zones. Why not give it a try? Denise Austin: Get your FREE fitness success plan! |
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Exercises To Reduce Abdominal Fat
Need the best way to reduce a fat stomach ? Get ideas on how to do exercises to reduce abdominal fat.
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