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| Tummy Exercises > Upper Arm Exercises For Women |
Upper Arm Exercises For Women
Without Breaking A Sweat
How much do you want to know about upper arm exercises for women? If the answer is everything, or close to everything then consider overhead triceps extensions to tone those triceps.
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That's what Cathie did. She wanted to jiggleproof those flabby upper arms of hers that she had learned to hate. Especially with summer coming on. In fact she took it one better. In addition to exploring arm workouts for women in her situation, she also found a way to double her pleasure by incorporating a belly fat exercise too. |
Here's what Cathie did that you can do too.
Get you a stability ball. Sit on it with a 3-5 pound dumbbell in each hand.
1) Start with your upper arms parallel to the floor and lower arms perpendicular while holding the dumbbells.Work up to three sets of 10-12 reps each to tone those triceps. Going with heavier weights if these get too easy for you.
2) Lift or extend your arms up over your head. Tightening your abs to maintain your balance on the ball as needed. Once overhead palms should be facing each other while hand is holding a dumbbell.
3) Slowly lower the dumbbells behind your head. The idea is to bend your elbows and point them towards the ceiling.
4) Lift the dumbbells back over your head palms facing and repeat.
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