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| Tummy Exercises > How to Burn an Extra Pound of Fat Every Week |
How to Burn an Extra
Pound of Fat Every Week
Lose Weight While Sleeping?
Ariel was sitting next to her 6 year old, Anthony watching TV. Oprah or Tyra Banks or someone had an expert on talking about how to lose weight while sleeping.Huh! Imagine those soft rolls of belly fat melting away as you sleep.
Sure it sounds incredible. Crazy even. For sure too good to be true. But it is. You really can lose weight while you sleep. Here's how.
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The big idea is disarmingly simple. Build muscle mass to reduce your percentage of body fat. The lean muscle you develop helps you burn calories faster. Taht's right. Even while sleeping. You pound for pound muscle burns greater than NINE times as many calories as fat. The reason why is muscle is more metabolically active than fat. Which is a fancy way of saying it never sleeps. |
Did you get that? NINE TIMES MORE!
So even doing strength training to build muscle or following a simple weight training schedule, you're ultimate boosting your resting metabolic rate. That in turn help you burn more calories. Again even while sleeping.
So yes. You can lose weight while you sleep. Really.
Even better any metabolic rate increase is in effect 24/7. It applies eve when you're all snug in your bed under your down comforter. Dreaming of how you'll look in that sleek one piece this summer on the beach.
So while sleeping isn't one of the ways for burning off calories that comes to mind, it is what you could term a second payoff from the workout routine you've made a habit. Losing fat around the clock!
Sleep. The exercise to reduce belly fat!
Is that wild or what? It may not be the answer to how to shrink your stomach. But it is intriguing, isn't it?
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You've seen Denise Austin on TV or read her books. Now she's got an online Fit Forever program. It's designed to help you shrink your most stubborn fat zones. Why not give it a try? Denise Austin: Get your FREE fitness success plan! |
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