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| Tummy Exercises > Is Stair Climbing the Ideal Womens Aerobic Workout? |
Is Stair Climbing the
Ideal Womens Aerobic Workout?
One of Best Cardio Fat Burning
Exercises Is One Easily Overlooked
Liz wanted to boost her count of calories burned in a day. She was looking for ways of burning calories quickly? Plus realizing the health benefits of aerobic exercise, she wanted to get more of that in too.
Hoping to do both, she turned to the stairs. Which seemed like the perfect womens aerobic workout.
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Free. Easily accessible. Out of the weather. Besides, it's recommended by the American Council on Exercise that you get at least a 30 minute daily exercise workout in. Daily as in every day? So let's take another look at Liz' womens aerobic workout idea - real stair climbing. Seems walking the stairs for 30 minutes burns as many calories as jogging at a pace of a 12 minute mile. Or bicycling at 12 miles per hour. All without the bad weather hassle. |
That puts indoor stair climbing squarely in the camp of exercises that are great for burning up calories, doesn't it? Since that means a 150 pound climber is burning off 286 of them.
Besides, the faster you go the more fat you burn. Making this one of the better fat burning exercises going.
Obviously you want to take it easy at first. And if you've got knee issues, talk with the doc before taking the stairwell plunge. And jumping in on one of the truly simple fat burning exercises - taking to the stairs.
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