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| Fast Loss of Weight > Womens Aerobic Workout Tips |
Useful Womens Aerobic Workout Tips
Cardio Success Depends on Three Things
Channing doesn't struggle through her workout session. The 27 year old ticket taker dances through it. She knows she needs to boost her heart rate enough to get it into the fat burning zone. And that how much fat she'll burn depends on the length, frequency and intensity of her womens dance aerobic workout routine.|
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Now as for how long, typically you need to go at the cardio for at least 20 minutes to hit the fat burning point. Which is why, 30 minutes is often cited as the shortest length of time for doing aerobics. When looking at frequency, that refers to how often you work up a sweat while in cardio work out mode. Consistency is important for developing your overall level of fitness. Which would suggest you should plan on doing your aerobic workout at least 3 times a week. |
Intensity is a bit tricky. If you can't carry on a normal conversation, you may be going at it a bit too hard. You only want to get your heart rate up to the fat burning point really. More than that and the amount of fat burned falls off.
Of course, how fit you are to begin with determine how rigorous your aerobics sessions need to be.
To do you the most amount of good, you want the exercise routine to bump your heart to 65% of it maximum rate. That max rate is roughly determined by subtracting your age from 220 and taking two-thirds of that. The result is the rate you want your heart to be beating at when working out.
So if you're 40 years old, your best calorie burning heart rate would be like 117-120? That would be your so called cardio fat burning heart rate.
Examples of what is a good cardio work out
Having covered some of the ins and outs of womens aerobic workouts, why don't we look at some aerobic exercise examples?
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